Nutrient Comparison: Oranges with Peel VS Cranberry juice cocktail, bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cranberry juice cocktail, bottled:
- 5 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, 12.2 times more Vitamin B3, 6.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Cranberry juice cocktail, bottled.
- 5 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cranberry juice cocktail, bottled:
- 5 ounces of Oranges with Peel have 23.3 times more Calcium, 5.7 times more Copper, 8 times more Iron, 14 times more Magnesium, 22 times more Phosphorus and 14 times more Potassium than Cranberry juice cocktail, bottled.
- Both Oranges with Peel and Cranberry juice cocktail, bottled contain similar levels of Water per five ounces.
- 5 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Cranberry juice cocktail, bottled lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have more Fiber and more Protein than Cranberry juice cocktail, bottled.
- Both Oranges with Peel and Cranberry juice cocktail, bottled offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 3 and Omega 6 in five ounces.