Nutrient Comparison: Oranges with Peel VS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 5 ounces of Oranges with Peel have more Vitamin B1, 25 times more Vitamin B2, 125 times more Vitamin B3, 330 times more Vitamin B5, 46.5 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin C than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- 5 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 5 ounces of Oranges with Peel have 7.8 times more Calcium, 5.7 times more Copper, 20 times more Iron, 7 times more Magnesium, 22 times more Phosphorus and 7.8 times more Potassium than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- Both Oranges with Peel and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain similar levels of Water per five ounces.
- 5 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.3 times more Energy, 3.4 times more Carbohydrate, more Fiber and 65 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- 5 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 3 and Omega 6 in five ounces.