Nutrient Comparison: Florida Oranges VS Cabernet Franc Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cabernet Franc Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cabernet Franc Red Wine:
- Both Raw Florida Oranges and Cabernet Franc Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Florida Oranges vs Cabernet Franc Red Wine:
- Both Raw Florida Oranges and Cabernet Franc Red Table Wine have similar amounts of minerals per 14 oz
- Both Florida Oranges and Cabernet Franc Red Wine contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 4.7 times more Carbohydrate than Cabernet Franc Red Wine.
- While 14 oz of Cabernet Franc Red Table Wine contain 1.8 times more Energy than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- 14 ounces of Cabernet Franc Red Wine provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Cabernet Franc Red Table Wine provide inadequate amounts of Protein in 14 ounces.