Nutrient Comparison: Florida Oranges VS Frozen Concentrate Citrus Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Florida Oranges have 2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Florida Oranges.
- Both Florida Oranges and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Florida Oranges have 1.7 times more Calcium and 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 2.5 times more Copper, 43.8 times more Iron, 2 times more Magnesium, 10.6 times more Manganese, 3 times more Phosphorus and 2.3 times more Potassium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 12 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 3.5 times more Energy, 3.5 times more Carbohydrate, 3.1 times more Sugars and 1.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.