Nutrient Comparison: Florida Oranges VS Frozen Concentrate Citrus Fruit Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Frozen Concentrate Citrus Fruit Juice Drink:
- 1 pound of Florida Oranges has 2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 lb of Frozen Concentrate Citrus Fruit Juice Drink contains 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Florida Oranges.
- Both Florida Oranges and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Frozen Concentrate Citrus Fruit Juice Drink:
- 1 pound of Florida Oranges has 1.7 times more Calcium and 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 lb of Frozen Concentrate Citrus Fruit Juice Drink contains 2.5 times more Copper, 43.8 times more Iron, 2 times more Magnesium, 10.6 times more Manganese, 3 times more Phosphorus and 2.3 times more Potassium than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 12 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 lb of Frozen Concentrate Citrus Fruit Juice Drink contains 3.5 times more Energy, 3.5 times more Carbohydrate, 3.1 times more Sugars and 1.7 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in one pound.