Nutrient Comparison: Florida Oranges VS Decaffeinated Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Decaffeinated Instant Coffee:
- 14 ounces of Florida Oranges have more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 34 times more Vitamin B2 and 70.2 times more Vitamin B3 than Raw Florida Oranges.
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Decaffeinated Instant Coffee:
- 14 ounces of Florida Oranges have 27.2 times more Water than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 3.3 times more Calcium, 1.8 times more Copper, 42.2 times more Iron, 31.1 times more Magnesium, 50.9 times more Manganese, 23.8 times more Phosphorus, 20.7 times more Potassium and 34.6 times more Selenium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Raw Florida Oranges as well as Decaffeinated Instant Coffee Powder lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Sugars and more Fiber than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 7.6 times more Energy, 6.6 times more Carbohydrate and 16.6 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.