Nutrient Comparison: Florida Oranges VS Lemonade-flavor Drink, Powder, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 14 ounces of Florida Oranges have more Vitamin B1, 40 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 15.5 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 14 ounces of Florida Oranges have 10.8 times more Calcium, 3.5 times more Copper and 56.3 times more Potassium than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 14 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.3 times more Magnesium than Raw Florida Oranges.
- Both Florida Oranges and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Water per 14 ounces.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper and Potassium
- Both Raw Florida Oranges as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.7 times more Carbohydrate, 1.3 times more Sugars and more Fiber than Lemonade-flavor Drink, Powder, Prepared With Water.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.