Nutrient Comparison: Florida Oranges VS Lemonade-flavor Drink, Powder, Prepared With Water per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 100 grams of Florida Oranges have more Vitamin B1, 40 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 15.5 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 100 grams of Florida Oranges have 10.8 times more Calcium, 3.5 times more Copper and 56.3 times more Potassium than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 100 g of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.3 times more Magnesium than Raw Florida Oranges.
- Both Florida Oranges and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Water per 100 grams.
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper and Potassium
- Both Raw Florida Oranges as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.7 times more Carbohydrate, 1.3 times more Sugars and more Fiber than Lemonade-flavor Drink, Powder, Prepared With Water.
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.