Nutrient Comparison: Florida Oranges VS Unsweetened Rice Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Unsweetened Rice Milk:
- 14 ounces of Florida Oranges have 3.7 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain 5.7 times more Vitamin A, 3.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.6 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Unsweetened Rice Milk provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 14 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Unsweetened Rice Milk have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Unsweetened Rice Milk:
- 14 ounces of Florida Oranges have 6.3 times more Potassium than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain 2.7 times more Calcium, 2.2 times more Iron, 11.8 times more Manganese, 4.7 times more Phosphorus, 4.4 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Unsweetened Rice Milk contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- 14 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium
- Both Raw Florida Oranges as well as Unsweetened Rice Milk lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.3 times more Carbohydrate, 1.7 times more Sugars and 8 times more Fiber than Unsweetened Rice Milk.
- 14 ounces of Unsweetened Rice Milk provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.