Florida Oranges VS Unsweetened Rice Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Unsweetened Rice Milk?
Lets compare vitamin content per 500 calories of Florida Oranges vs Unsweetened Rice Milk:
- 500 calories of Florida Oranges have 3.8 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
- While 500 kcal of Unsweetened Rice Milk contain 5.6 times more Vitamin A, 3.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.6 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Unsweetened Rice Milk provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Unsweetened Rice Milk have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Unsweetened Rice Milk:
- 500 calories of Florida Oranges have 6.4 times more Potassium than Unsweetened Rice Milk.
- While 500 kcal of Unsweetened Rice Milk contain 2.7 times more Calcium, 2.2 times more Iron, 11.5 times more Manganese, 4.6 times more Phosphorus, 4.3 times more Selenium, more Sodium and 1.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Unsweetened Rice Milk contain similar levels of Copper, Magnesium and Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
- 500 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 1.3 times more Carbohydrate, 1.8 times more Sugars, 8.2 times more Fiber and 2.6 times more Protein than Unsweetened Rice Milk.
- While 500 kcal of Unsweetened Rice Milk contain 4.5 times more Fat and 9.6 times more Omega 6 than Raw Florida Oranges.
- Both Florida Oranges and Unsweetened Rice Milk offer comparable quantities of Energy per 500 calories.
- 500 calories of Florida Oranges provide inadequate amounts of Omega 6
- 500 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 in 500 calories.