Comparing Nutrients in 14 ounces Florida Oranges VS Brewed Other Than Chamomile Herb Tea

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Brewed Other Than Chamomile Herb Tea	0%	0%	100%

Macro Nutrients

	Florida Oranges	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Energy	6.3% 183kcal	0.14% 3.97kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	0.61% 0.79g	130g per day for Men 19-50 years
Sugars	50% 36.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	0% 0g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	1.22% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	0.87% 0.044mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	198% 179mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Calcium	17% 171mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	7.6% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	1.05% 35.7mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	9.35% 346g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Brewed Other Than Chamomile Herb Tea per 14 oz

Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Brewed Other Than Chamomile Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Florida Oranges vs Brewed Other Than Chamomile Herb Tea:

• 14 ounces of Florida Oranges have 10 times more Vitamin B1, 10 times more Vitamin B2, more Vitamin B3, 22.7 times more Vitamin B5, more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Brewed Other Than Chamomile Herb Tea.
• 14 ounces of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Florida Oranges vs Brewed Other Than Chamomile Herb Tea:

• 14 ounces of Florida Oranges have 21.5 times more Calcium, 2.6 times more Copper, 10 times more Magnesium and 18.8 times more Potassium than Brewed Other Than Chamomile Herb Tea.
• Both Florida Oranges and Brewed Other Than Chamomile Herb Tea contain similar levels of Water per 14 ounces.
• 14 ounces of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
• Both Raw Florida Oranges as well as Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Florida Oranges have 57.7 times more Carbohydrate, more Sugars and more Fiber than Brewed Other Than Chamomile Herb Tea.
• 14 ounces of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Carbohydrate and Fiber
• Both Raw Florida Oranges as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.