Nutrient Comparison: Florida Oranges VS Multi-grain Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Multi-grain Bread:
- 14 ounces of Florida Oranges have 450 times more Vitamin C than Multi-grain Bread.
- While 14 oz of Multi-grain Bread contain 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 10.1 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Multi-grain Bread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Multi-grain Bread:
- 14 ounces of Florida Oranges have 2.4 times more Water than Multi-grain Bread.
- While 14 oz of Multi-grain Bread contain 2.4 times more Calcium, 7.2 times more Copper, 27.8 times more Iron, 7.8 times more Magnesium, 84.4 times more Manganese, 19 times more Phosphorus, 1.4 times more Potassium, 65.8 times more Selenium, more Sodium and 21.3 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.4 times more Sugars than Multi-grain Bread.
- While 14 oz of Multi-grain Bread contain 5.8 times more Energy, 20.1 times more Fat, 34.9 times more Saturated Fat, 18.6 times more Omega 3, 53.8 times more Omega 6, 3.8 times more Carbohydrate, 3.1 times more Fiber and 19.1 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein