Nutrient Comparison: Florida Oranges VS Toasted Commercially Prepared Whole-wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Toasted Commercially Prepared Whole-wheat Bread:
- 14 ounces of Florida Oranges have more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 3.8 times more Vitamin B1, 7.1 times more Vitamin B2, 14.3 times more Vitamin B3, 2.9 times more Vitamin B5, 4.6 times more Vitamin B6, 3.1 times more Vitamin B9, 3.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Toasted Commercially Prepared Whole-wheat Bread:
- 14 ounces of Florida Oranges have 3.6 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 3 times more Calcium, 17.2 times more Copper, 32.9 times more Iron, 9.9 times more Magnesium, 106 times more Manganese, 25.3 times more Phosphorus, 1.9 times more Potassium, 105.2 times more Selenium, more Sodium and 26.9 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.6 times more Sugars than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 6.7 times more Energy, 19.4 times more Fat, 36.9 times more Saturated Fat, 22.9 times more Omega 6, 4.4 times more Carbohydrate, 3.1 times more Fiber and 23.2 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 in 14 ounces.