Nutrient Comparison: Florida Oranges VS Candies, gumdrops, starch jelly pieces per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Candies, gumdrops, starch jelly pieces:
- 14 ounces of Florida Oranges have 16.7 times more Vitamin B1, 3.1 times more Vitamin B2, 40 times more Vitamin B3, 20.8 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Candies, gumdrops, starch jelly pieces:
- 14 ounces of Florida Oranges have 14.3 times more Calcium, 3.3 times more Copper, 10 times more Magnesium, 33.8 times more Potassium and 87.1 times more Water than Candies, gumdrops, starch jelly pieces.
- While 14 oz of Candies, gumdrops, starch jelly pieces contain 4.4 times more Iron and more Sodium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- 14 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 24 times more Fiber than Candies, gumdrops, starch jelly pieces.
- While 14 oz of Candies, gumdrops, starch jelly pieces contain 8.6 times more Energy, 8.6 times more Carbohydrate and 6.5 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- 14 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.