Nutrient Comparison: Florida Oranges VS Candies, gumdrops, starch jelly pieces per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Candies, gumdrops, starch jelly pieces:
- 100 grams of Florida Oranges have 16.7 times more Vitamin B1, 3.1 times more Vitamin B2, 40 times more Vitamin B3, 20.8 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
- 100 grams of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Candies, gumdrops, starch jelly pieces:
- 100 grams of Florida Oranges have 14.3 times more Calcium, 3.3 times more Copper, 10 times more Magnesium, 33.8 times more Potassium and 87.1 times more Water than Candies, gumdrops, starch jelly pieces.
- While 100 g of Candies, gumdrops, starch jelly pieces contain 4.4 times more Iron and more Sodium than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron
- 100 grams of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 24 times more Fiber than Candies, gumdrops, starch jelly pieces.
- While 100 g of Candies, gumdrops, starch jelly pieces contain 8.6 times more Energy, 8.6 times more Carbohydrate and 6.5 times more Sugars than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- 100 grams of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.