Nutrient Comparison: Florida Oranges VS Cereals, corn grits, white, regular and quick, enriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 14 ounces of Florida Oranges have more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 12.7 times more Vitamin B1, 8.5 times more Vitamin B2, 11.2 times more Vitamin B3, 4.6 times more Vitamin B6 and 10.1 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 14 ounces of Florida Oranges have 10.8 times more Calcium, 1.3 times more Copper and 8 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 33.9 times more Iron, 3.6 times more Magnesium, 6 times more Manganese, 9.3 times more Phosphorus, 34 times more Selenium and 9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cereals, corn grits, white, regular and quick, enriched, dry contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 16 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 8 times more Energy, 27.3 times more Omega 6, 6.9 times more Carbohydrate, 1.9 times more Fiber and 10.9 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in 14 ounces.