Comparing Nutrients in 300 calories Florida OrangesVS Cereals, corn grits, white, regular and quick, enriched, dry
Weight per 300 calories
Florida Oranges
652g
Cereals, corn grits, white, regular and quick, enriched, dry
81g
Cereals, corn grits, white, regular and quick, enriched, dry have 8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals, corn grits, white, regular and quick, enriched, dry?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cereals, corn grits, white, regular and quick, enriched, dry
Florida Oranges VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cereals, corn grits, white, regular and quick, enriched, dry:
300 calories of Florida Oranges have more Vitamin A, 7.9 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 6.9 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cereals, corn grits, white, regular and quick, enriched, dry:
300 calories of Florida Oranges have 86.5 times more Calcium, 10.5 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 9.6 times more Potassium and 64.2 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 4.2 times more Iron and 4.2 times more Selenium than Raw Florida Oranges.
Both Florida Oranges and Cereals, corn grits, white, regular and quick, enriched, dry contain similar levels of Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese and Potassium
Both Raw Florida Oranges as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 129 times more Sugars and 4.2 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, dry.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.