Nutrient Comparison: Florida Oranges VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 14 ounces of Florida Oranges have more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 40 times more Vitamin A, 7.5 times more Vitamin B1, 18.7 times more Vitamin B2, 22.8 times more Vitamin B3, 3.5 times more Vitamin B5, 17.3 times more Vitamin B6, 11.2 times more Vitamin B9 and 2.8 times more Vitamin E than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 14 ounces of Florida Oranges have 12.6 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 5.4 times more Calcium, 7.7 times more Copper, 94 times more Iron, 9.2 times more Magnesium, 107.5 times more Manganese, 26.8 times more Phosphorus, 1.7 times more Potassium, 12.8 times more Selenium, more Sodium and 28.6 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 8 times more Energy, 23 times more Fat, 30.7 times more Saturated Fat, 5.1 times more Omega 3, 52.8 times more Omega 6, 6.6 times more Carbohydrate, 2.8 times more Sugars, 3.3 times more Fiber and 13.6 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein