Nutrient Comparison: Florida Oranges VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 14 ounces of Florida Oranges have more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 10 times more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B2, 5.4 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 14 ounces of Florida Oranges have 2.4 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.4 times more Calcium, 2.1 times more Copper, 23.4 times more Iron, 2.4 times more Magnesium, 26.8 times more Manganese, 6.7 times more Phosphorus, 3.2 times more Selenium, more Sodium and 7.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.4 times more Sugars than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2.1 times more Energy, 13.2 times more Omega 6, 1.6 times more Carbohydrate and 3.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 14 ounces.