Nutrient Comparison: Florida Oranges VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 1 kilogram of Florida Oranges has more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 10 times more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B2, 5.4 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 1 kilogram of Florida Oranges has 2.4 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 1.4 times more Calcium, 2.1 times more Copper, 23.4 times more Iron, 2.4 times more Magnesium, 26.8 times more Manganese, 6.7 times more Phosphorus, 3.2 times more Selenium, more Sodium and 7.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.4 times more Sugars than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 2.1 times more Energy, 13.2 times more Omega 6, 1.6 times more Carbohydrate and 3.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in one kilogram.