Comparing Nutrients in 500 calories Florida OrangesVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 500 calories
Florida Oranges
1087g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
521g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.1 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Florida Oranges VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
500 calories of Florida Oranges have 1.2 times more Vitamin B1, 2.4 times more Vitamin B5, more Vitamin C and 3.1 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 4.8 times more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
500 calories of Florida Oranges have 1.5 times more Calcium, 5 times more Potassium and 2.4 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 11.2 times more Iron, 12.8 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Selenium, more Sodium and 3.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Carbohydrate, 3 times more Sugars and 2.5 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 6.3 times more Omega 6 and 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 500 calories.