Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Oranges with Peel :
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 8.5 times more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B5 and more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Oranges with Peel :
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.4 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 3.6 times more Phosphorus, 2.3 times more Selenium, 55.5 times more Sodium and 5.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.8 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Oranges with Peel contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.5 times more Energy, 9.3 times more Omega 6, 1.2 times more Carbohydrate and 1.8 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.