Nutrient Comparison: Florida Oranges VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 14 ounces of Florida Oranges have 2.4 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 40.7 times more Vitamin A, 11.6 times more Vitamin B1, 33.3 times more Vitamin B2, 39.1 times more Vitamin B3, 30.4 times more Vitamin B6, 36.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Florida Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 14 ounces of Florida Oranges have 1.6 times more Potassium and 34.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 7.3 times more Calcium, 1.6 times more Copper, 312.4 times more Iron, 2.4 times more Magnesium, 6.5 times more Phosphorus, 19.8 times more Selenium, more Sodium and 146.5 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 8.5 times more Energy, 15.2 times more Fat, 27.5 times more Saturated Fat, 30.5 times more Omega 6, 7.4 times more Carbohydrate, 5 times more Sugars and 6.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 in 14 ounces.