Nutrient Comparison: Florida Oranges VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 14 ounces of Florida Oranges have more Vitamin C than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 13.1 times more Vitamin B3, 5 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 14 ounces of Florida Oranges have 20.7 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 37 times more Iron, 17.2 times more Magnesium, 30.2 times more Phosphorus, 2.1 times more Potassium and 31.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 11.3 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 7.6 times more Energy, 9.6 times more Fat, 7 times more Carbohydrate, 4.9 times more Fiber and 16.1 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein