Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 7.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Florida Oranges VS Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
500 calories of Florida Oranges have more Vitamin A, 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.7 times more Vitamin B3 than Raw Florida Oranges.
500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
500 calories of Florida Oranges have 7.2 times more Calcium, 3.6 times more Potassium and 157 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 4.9 times more Iron, 2.3 times more Magnesium, 4 times more Phosphorus and 4.2 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 85.4 times more Sugars and 1.5 times more Fiber than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 2.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy and Carbohydrate per 500 calories.