Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 5.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Oranges with Peel ?
Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Oranges with Peel :
500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.9 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Oranges with Peel :
500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 2.2 times more Magnesium, 3 times more Phosphorus and 4.2 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 8.6 times more Calcium, 1.3 times more Iron, 3 times more Potassium and 108.2 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.6 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.1 times more Fiber than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.