Nutrient Comparison: Florida Oranges VS Cookies, oatmeal, commercially prepared, special dietary per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cookies, oatmeal, commercially prepared, special dietary:
- 14 ounces of Florida Oranges have 2 times more Vitamin B6 and 150 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
- While 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 4.6 times more Vitamin B1, 5.3 times more Vitamin B2, 8.1 times more Vitamin B3, 2.7 times more Vitamin B9, 8.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cookies, oatmeal, commercially prepared, special dietary:
- 14 ounces of Florida Oranges have 13.4 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
- While 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 1.3 times more Calcium, 3.9 times more Copper, 45.2 times more Iron, 1.7 times more Magnesium, 26.7 times more Manganese, 10.2 times more Phosphorus, 8.8 times more Selenium, more Sodium and 6.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 9.8 times more Energy, 85.7 times more Fat, 107.7 times more Saturated Fat, 42.2 times more Omega 3, 203.3 times more Omega 6, 6.1 times more Carbohydrate, 3.5 times more Sugars and 6.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein