Nutrient Comparison: Florida Oranges VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 5.7 times more Vitamin B1, 11.6 times more Vitamin B2, 13.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.3 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 14 ounces of Florida Oranges have 1.3 times more Potassium and 21.3 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 2.8 times more Calcium, 5.1 times more Copper, 60 times more Iron, 2.7 times more Magnesium, 29 times more Manganese, 8.8 times more Phosphorus, more Sodium and 9.6 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 9.4 times more Energy, 56.2 times more Fat, 117.3 times more Saturated Fat, 7.8 times more Omega 3, 51.4 times more Omega 6, 6.2 times more Carbohydrate, 1.3 times more Fiber and 13.1 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein