Nutrient Comparison: Florida Oranges VS Crackers, saltines, whole wheat (includes multi-grain) per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Crackers, saltines, whole wheat (includes multi-grain):
- 14 ounces of Florida Oranges have more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- While 14 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 4.7 times more Vitamin B1, 5.6 times more Vitamin B2, 11.1 times more Vitamin B3, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6, 4.8 times more Vitamin B9, 6.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Crackers, saltines, whole wheat (includes multi-grain):
- 14 ounces of Florida Oranges have more Calcium and 8.8 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- While 14 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 6.8 times more Copper, 57.1 times more Iron, 7 times more Magnesium, 62.3 times more Manganese, 16.3 times more Phosphorus, 1.3 times more Potassium, 51.6 times more Selenium, more Sodium and 18.3 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- While 14 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 8.7 times more Energy, 51 times more Fat, 71.7 times more Omega 3, 207.6 times more Omega 6, 5.9 times more Carbohydrate, 2.8 times more Fiber and 10.2 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein