Nutrient Comparison: Florida Oranges VS Frostings, chocolate, creamy, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Frostings, chocolate, creamy, ready-to-eat:
- 14 ounces of Florida Oranges have 7.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 8.9 times more Vitamin B5, 10.2 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 8.7 times more Vitamin E than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Frostings, chocolate, creamy, ready-to-eat:
- 14 ounces of Florida Oranges have 5.4 times more Calcium and 5.1 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 5.1 times more Copper, 15.8 times more Iron, 2.1 times more Magnesium, 10 times more Manganese, 6.6 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.7 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 8.6 times more Energy, 83.8 times more Fat, 221 times more Saturated Fat, 8.7 times more Omega 3, 68.7 times more Omega 6, 5.5 times more Carbohydrate and 6.3 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Florida Oranges as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein in 14 ounces.