Nutrient Comparison: Florida Oranges VS Frozen novelties, ice type, pop per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Frozen novelties, ice type, pop:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, 250 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 64.3 times more Vitamin C than Frozen novelties, ice type, pop.
- 14 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Frozen novelties, ice type, pop:
- 14 ounces of Florida Oranges have more Calcium, more Copper, 10 times more Magnesium and 11.3 times more Potassium than Frozen novelties, ice type, pop.
- While 14 oz of Frozen novelties, ice type, pop contain 6 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Frozen novelties, ice type, pop contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- 14 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Frozen novelties, ice type, pop lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Fiber than Frozen novelties, ice type, pop.
- While 14 oz of Frozen novelties, ice type, pop contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- 14 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.