Comparing Nutrients in 500 calories Florida OrangesVS Frozen novelties, ice type, pop
Weight per 500 calories
Florida Oranges
1087g
Frozen novelties, ice type, pop
633g
Frozen novelties, ice type, pop have 1.7 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Frozen novelties, ice type, pop?
Florida Oranges VS Frozen Novelties, Ice Type, Pop Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Frozen novelties, ice type, pop?
Lets compare vitamin content per 500 calories of Florida Oranges vs Frozen novelties, ice type, pop:
500 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 429.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 110.4 times more Vitamin C and more Vitamin E than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Frozen novelties, ice type, pop:
500 calories of Florida Oranges have more Calcium, more Copper, 17.2 times more Magnesium, more Manganese, more Phosphorus, 19.3 times more Potassium and 1.9 times more Water than Frozen novelties, ice type, pop.
While 500 kcal of Frozen novelties, ice type, pop contain 3.5 times more Iron than Raw Florida Oranges.
500 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Frozen novelties, ice type, pop lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Florida Oranges and Frozen novelties, ice type, pop offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.