Comparing Nutrients in 500 calories Florida OrangesVS Fruit butters, apple
Weight per 500 calories
Florida Oranges
1087g
Fruit butters, apple
289g
Fruit butters, apple have 3.8 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Fruit butters, apple?
Florida Oranges VS Fruit Butters, Apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Fruit butters, apple?
Lets compare vitamin content per 500 calories of Florida Oranges vs Fruit butters, apple:
500 calories of Florida Oranges have 41.4 times more Vitamin A, 41.8 times more Vitamin B1, 7.9 times more Vitamin B2, 19.8 times more Vitamin B3, 19.2 times more Vitamin B5, 5.2 times more Vitamin B6, 63.9 times more Vitamin B9, 282.1 times more Vitamin C and 13.5 times more Vitamin E than Fruit butters, apple.
500 calories of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Fruit butters, apple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Fruit butters, apple:
500 calories of Florida Oranges have 11.6 times more Calcium, 1.8 times more Copper, 9.4 times more Magnesium, 5.6 times more Phosphorus, 7 times more Potassium and 5.8 times more Water than Fruit butters, apple.
While 500 kcal of Fruit butters, apple contain 3.5 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Fruit butters, apple contain similar levels of Iron per 500 calories.
500 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Fruit butters, apple lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 6 times more Fiber and 6.8 times more Protein than Fruit butters, apple.
Both Florida Oranges and Fruit butters, apple offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fruit butters, apple provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Fruit butters, apple provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.