Comparing Nutrients in 1 pound Florida Oranges VS Fruit butters, apple

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Fruit butters, apple	1%	2%	97%

Macro Nutrients

	Florida Oranges	Fruit butters, apple	Recommended Dietary Allowance
Energy	7.2% 209kcal	27% 785kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	1.76% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	148% 193g	130g per day for Men 19-50 years
Sugars	57% 41.5g	221% 160g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	18% 6.8g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	3.16% 1.77g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Fruit butters, apple	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	2.15% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	4.45% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Fruit butters, apple	Recommended Dietary Allowance
Calcium	19.5% 195mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	40.3% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	10.7% 395g	6.92% 256g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Fruit butters, apple per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Fruit butters, apple:

• 1 pound of Florida Oranges has 11.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6, 17 times more Vitamin B9 and 75 times more Vitamin C than Fruit butters, apple.
• 1 pound of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Fruit butters, apple:

• 1 pound of Florida Oranges has 3.1 times more Calcium, 2.5 times more Magnesium, 1.9 times more Potassium and 1.5 times more Water than Fruit butters, apple.
• While 1 lb of Fruit butters, apple contains 2.1 times more Copper, 3.4 times more Iron and 13.1 times more Manganese than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
• 1 pound of Fruit butters, apple lack sufficient amounts of Calcium and Magnesium
• Both Raw Florida Oranges as well as Fruit butters, apple lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 1.6 times more Fiber than Fruit butters, apple.
• While 1 lb of Fruit butters, apple contains 3.8 times more Energy, 3.7 times more Carbohydrate and 3.9 times more Sugars than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy
• Both Raw Florida Oranges as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.