Nutrient Comparison: Florida Oranges VS Frozen novelties, ice type, pop, with low calorie sweetener per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.3 times more Vitamin C than Frozen novelties, ice type, pop, with low calorie sweetener.
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 14 ounces of Florida Oranges have more Calcium, more Copper, 10 times more Magnesium and 15.4 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 14 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 7.4 times more Iron and 5.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen novelties, ice type, pop, with low calorie sweetener contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Zinc
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Manganese, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.9 times more Carbohydrate, 6 times more Sugars and more Fiber than Frozen novelties, ice type, pop, with low calorie sweetener.
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.