Comparing Nutrients in 300 calories Florida OrangesVS Frozen novelties, ice type, pop, with low calorie sweetener
Weight per 300 calories
Florida Oranges
652g
Frozen novelties, ice type, pop, with low calorie sweetener
1250g
Florida Oranges have 1.9 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has low energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen novelties, ice type, pop, with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Frozen novelties, ice type, pop, with low calorie sweetener
Florida Oranges VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 300 calories of Florida Oranges vs Frozen novelties, ice type, pop, with low calorie sweetener:
300 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Frozen novelties, ice type, pop, with low calorie sweetener:
300 calories of Florida Oranges have more Calcium, more Copper, 5.2 times more Magnesium, more Manganese, more Phosphorus and 8 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
While 300 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 14.3 times more Iron, more Sodium, 11.3 times more Zinc and 2.1 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 3.1 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Florida Oranges and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.