Nutrient Comparison: Florida Oranges VS White Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs White Canned Hominy:
- 14 ounces of Florida Oranges have 33.3 times more Vitamin B1, 6.7 times more Vitamin B2, 12.1 times more Vitamin B3, 1.6 times more Vitamin B5, 10.2 times more Vitamin B6, 17 times more Vitamin B9 and 150 times more Vitamin C than White Canned Hominy.
- 14 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs White Canned Hominy:
- 14 ounces of Florida Oranges have 4.3 times more Calcium, 1.3 times more Copper and 18.8 times more Potassium than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 6.9 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus, 6 times more Selenium, more Sodium and 13.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and White Canned Hominy contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 6.1 times more Sugars than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 1.6 times more Energy, 12.5 times more Omega 6 and 2.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and White Canned Hominy offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as White Canned Hominy provide inadequate amounts of Omega 3 in 14 ounces.