Nutrient Comparison: White Canned Hominy VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of White Canned Hominy versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Canned Hominy vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 33.3 times more Vitamin B1, 8.3 times more Vitamin B2, 15.2 times more Vitamin B3, 2.1 times more Vitamin B5, 18.6 times more Vitamin B6, 30 times more Vitamin B9 and 236.7 times more Vitamin C than White Canned Hominy.
- 14 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both White Canned Hominy as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for White Canned Hominy vs Oranges with Peel :
- 14 ounces of White Canned Hominy have 1.6 times more Phosphorus, 4.3 times more Selenium, 133.5 times more Sodium and 9.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7 times more Calcium, 1.9 times more Copper, 1.3 times more Iron and 21.8 times more Potassium than White Canned Hominy.
- Both White Canned Hominy and Oranges with Peel contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Canned Hominy have 8.8 times more Omega 6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Fiber than White Canned Hominy.
- Both White Canned Hominy and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both White Canned Hominy as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.