Nutrient Comparison: White Canned Hominy VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of White Canned Hominy versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Canned Hominy vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 33.3 times more Vitamin B1, 8.3 times more Vitamin B2, 15.2 times more Vitamin B3, 2.1 times more Vitamin B5, 18.6 times more Vitamin B6, 30 times more Vitamin B9 and 236.7 times more Vitamin C than White Canned Hominy.
- 1 kilogram of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both White Canned Hominy as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for White Canned Hominy vs Oranges with Peel :
- 1 kilogram of White Canned Hominy has 1.6 times more Phosphorus, 4.3 times more Selenium, 133.5 times more Sodium and 9.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 7 times more Calcium, 1.9 times more Copper, 1.3 times more Iron and 21.8 times more Potassium than White Canned Hominy.
- Both White Canned Hominy and Oranges with Peel contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of White Canned Hominy lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Canned Hominy has 8.8 times more Omega 6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.8 times more Fiber than White Canned Hominy.
- Both White Canned Hominy and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both White Canned Hominy as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one kilogram.