White Canned Hominy VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Canned Hominy or Oranges with Peel ?
Lets compare vitamin content per 100 calories of White Canned Hominy vs Oranges with Peel :
- 100 kcal of Raw Oranges with Peel contain more Vitamin A, 38.1 times more Vitamin B1, 9.5 times more Vitamin B2, 17.3 times more Vitamin B3, 2.4 times more Vitamin B5, 21.3 times more Vitamin B6, 34.3 times more Vitamin B9 and 270.5 times more Vitamin C than White Canned Hominy.
- 100 calories of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both White Canned Hominy as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for White Canned Hominy vs Oranges with Peel :
- 100 calories of White Canned Hominy have 1.4 times more Phosphorus, 3.8 times more Selenium, 116.8 times more Sodium and 8.4 times more Zinc than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 8 times more Calcium, 2.2 times more Copper, 1.5 times more Iron and 24.9 times more Potassium than White Canned Hominy.
- Both White Canned Hominy and Oranges with Peel contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Canned Hominy have 7.7 times more Omega 6 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 2.1 times more Fiber than White Canned Hominy.
- Both White Canned Hominy and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 6
- Both White Canned Hominy as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.