Nutrient Comparison: Florida Oranges VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 14 ounces of Florida Oranges have 4.8 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 2.4 times more Potassium and 1.9 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 4.4 times more Iron and 3.4 times more Selenium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Selenium
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.9 times more Energy, 5.7 times more Omega 3, 4.6 times more Carbohydrate and 4.1 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Florida Oranges as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein in 14 ounces.