Nutrient Comparison: Florida Oranges VS Lemonade, frozen concentrate, pink per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Lemonade, frozen concentrate, pink:
- 14 ounces of Florida Oranges have 5.9 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.2 times more Vitamin C than Lemonade, frozen concentrate, pink.
- 14 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Florida Oranges as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Lemonade, frozen concentrate, pink:
- 14 ounces of Florida Oranges have 5.4 times more Calcium, 3.5 times more Copper, 1.4 times more Magnesium, 2.2 times more Potassium and 1.7 times more Water than Lemonade, frozen concentrate, pink.
- 14 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper and Magnesium
- Both Raw Florida Oranges as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 8 times more Fiber than Lemonade, frozen concentrate, pink.
- While 14 oz of Lemonade, frozen concentrate, pink contain 4.2 times more Energy, 4.2 times more Carbohydrate and 5.1 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- 14 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.