Nutrient Comparison: Florida Oranges VS Prepared With Water Pink Frozen Concentrate Lemonade per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 14 ounces of Florida Oranges have 25 times more Vitamin B1, more Vitamin B2, 14.8 times more Vitamin B3, 10.9 times more Vitamin B5, 17 times more Vitamin B6, 8.5 times more Vitamin B9 and 14.5 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
- 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 14 ounces of Florida Oranges have 10.8 times more Calcium, 3.9 times more Copper, 5 times more Magnesium and 9.9 times more Potassium than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Florida Oranges and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 24 times more Fiber than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Florida Oranges and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.