Comparing Nutrients in 14 ounces Florida Oranges VS Lemonade, frozen concentrate, white, prepared with water

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Lemonade, frozen concentrate, white, prepared with water	1%	1%	98%

Macro Nutrients

	Florida Oranges	Lemonade, frozen concentrate, white, prepared with water	Recommended Dietary Allowance
Energy	6.3% 183kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	0.074% 0.024g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	0.21% 0.036g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	32% 41.4g	130g per day for Men 19-50 years
Sugars	50% 36.3g	54.6% 39.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	0% 0g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	0.5% 0.28g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Lemonade, frozen concentrate, white, prepared with water	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	0.4% 0.064mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	1.03% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	198% 179mg	17% 15.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Lemonade, frozen concentrate, white, prepared with water	Recommended Dietary Allowance
Calcium	17% 171mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	1.75% 59.5mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	9.35% 346g	9.6% 355g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Lemonade, frozen concentrate, white, prepared with water per 14 oz

Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Florida Oranges vs Lemonade, frozen concentrate, white, prepared with water:

• 14 ounces of Florida Oranges have 16.7 times more Vitamin B1, 1.9 times more Vitamin B2, 25 times more Vitamin B3, 19.2 times more Vitamin B5, 8.5 times more Vitamin B6, 17 times more Vitamin B9 and 11.5 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
• 14 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Florida Oranges as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Florida Oranges vs Lemonade, frozen concentrate, white, prepared with water:

• 14 ounces of Florida Oranges have 10.8 times more Calcium, 1.9 times more Copper, 5 times more Magnesium and 11.3 times more Potassium than Lemonade, frozen concentrate, white, prepared with water.
• While 14 oz of Lemonade, frozen concentrate, white, prepared with water contain 1.8 times more Iron than Raw Florida Oranges.
• Both Florida Oranges and Lemonade, frozen concentrate, white, prepared with water contain similar levels of Water per 14 ounces.
• 14 ounces of Florida Oranges lack sufficient amounts of Iron
• 14 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium and Potassium
• Both Raw Florida Oranges as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Florida Oranges have more Fiber than Lemonade, frozen concentrate, white, prepared with water.
• Both Florida Oranges and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
• 14 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.