Nutrient Comparison: Florida Oranges VS Dry Enriched Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Dry Enriched Vegetable Macaroni:
- 14 ounces of Florida Oranges have more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 10.3 times more Vitamin B1, 13.1 times more Vitamin B2, 18.3 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6 and 16.4 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Dry Enriched Vegetable Macaroni:
- 14 ounces of Florida Oranges have 1.3 times more Calcium and 8.8 times more Water than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 5.1 times more Copper, 47.6 times more Iron, 4.6 times more Magnesium, 160.3 times more Manganese, 9.7 times more Phosphorus, 1.7 times more Potassium, more Sodium and 9.5 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Enriched Vegetable Macaroni contain 8 times more Energy, 4.5 times more Omega 3, 12.1 times more Omega 6, 6.5 times more Carbohydrate, 1.8 times more Fiber and 18.8 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein