Dry Enriched Vegetable Macaroni has 8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Dry Enriched Vegetable Macaroni?
Florida Oranges VS Dry Enriched Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 300 calories of Florida Oranges vs Dry Enriched Vegetable Macaroni:
300 calories of Florida Oranges have 11 times more Vitamin A, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Florida Oranges.
300 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Dry Enriched Vegetable Macaroni:
300 calories of Florida Oranges have 10.1 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 4.7 times more Potassium and 70.3 times more Water than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 6 times more Iron and 20.1 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Dry Enriched Vegetable Macaroni contain similar levels of Phosphorus per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Dry Enriched Vegetable Macaroni lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate and 4.5 times more Fiber than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 2.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.