Comparing Nutrients in 300 calories Dry Enriched Vegetable MacaroniVS Oranges with Peel
Weight per 300 calories
Dry Enriched Vegetable Macaroni
81.7g
Oranges with Peel
476g
Dry Enriched Vegetable Macaroni has 5.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Oranges with Peel ?
Dry Enriched Vegetable Macaroni VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Dry Enriched Vegetable Macaroni vs Oranges with Peel :
300 calories of Dry Enriched Vegetable Macaroni have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.5 times more Vitamin A, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
300 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
Both Dry Enriched Vegetable Macaroni as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Enriched Vegetable Macaroni vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 12 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 4 times more Potassium and 48.5 times more Water than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Oranges with Peel contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium
Both Dry Enriched Vegetable Macaroni as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Enriched Vegetable Macaroni have 1.7 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.1 times more Fiber than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Enriched Vegetable Macaroni as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.