Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Enriched Vegetable Macaroni versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Enriched Vegetable Macaroni vs Oranges with Peel :
- 7 ounces of Dry Enriched Vegetable Macaroni have 10.3 times more Vitamin B1, 10.5 times more Vitamin B2, 14.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Dry Enriched Vegetable Macaroni.
- 7 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
- Both Dry Enriched Vegetable Macaroni as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dry Enriched Vegetable Macaroni vs Oranges with Peel :
- 7 ounces of Dry Enriched Vegetable Macaroni have 3.5 times more Copper, 5.4 times more Iron, 3.3 times more Magnesium, 5.3 times more Phosphorus, 1.5 times more Potassium, 21.5 times more Sodium and 6.9 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.1 times more Calcium and 8.3 times more Water than Dry Enriched Vegetable Macaroni.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Enriched Vegetable Macaroni have 5.8 times more Energy, 3.1 times more Omega 3, 8.5 times more Omega 6, 4.8 times more Carbohydrate and 10.1 times more Protein than Oranges with Peel .
- Both Dry Enriched Vegetable Macaroni and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6