Nutrient Comparison: Florida Oranges VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 14 ounces of Florida Oranges have more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.9 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 14 ounces of Florida Oranges have 2.5 times more Calcium, 3.3 times more Potassium and 21.8 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 42.3 times more Iron, more Sodium and 3.3 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Zinc
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 8.8 times more Energy, 29.3 times more Fat, 68 times more Saturated Fat, 7.2 times more Carbohydrate, 6 times more Sugars and 6.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein