Nutrient Comparison: Florida Oranges VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Florida Oranges have 34.6 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 9.2 times more Vitamin B3, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Florida Oranges have 2.1 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.7 times more Calcium, 4.1 times more Copper, 50 times more Iron, 2.3 times more Magnesium, 24 times more Manganese, 7.6 times more Phosphorus, 43.2 times more Selenium, more Sodium and 12.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 5.2 times more Energy, 4.2 times more Carbohydrate, 1.6 times more Sugars and 11.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.